Steps to Establishing a Healthy Bedtime Routine

Day2DayParenting Bed Time, Child Routines, Parent Routines, Sleep Routines

Establishing Successful Bedtime Routines Children need to be taught bedtime routines and assisted in maintaining them.  Routines help children fall asleep and stay asleep successfully. Without bedtime routines, young children can feel disorganized and uncomfortable. Here are some ways to help your child feel confident and secure during bedtimes: Start quieting down after dinner. Play quiet games, read books, turn …

Day2DayParentingSteps to Establishing a Healthy Bedtime Routine